Traditional Chinese Medicine contains a wealth of information pain relief headaches and headache remedies, treatments and techniques. Some treatments such as acupuncture and drug therapy must be a qualified professional to manage them. However, there are a lot of headache relief techniques such as acupuncture, massage and breathing exercises that can be easily applied by anyone. All you need is a few minutes to learn to play and a quiet place to do it.
The first of the naturalheadache relief techniques offered below is acupressure. These are pressing and rubbing specific points on the head, hands and feet, which have demonstrated over the centuries in China to alleviate and prevent various types of headaches. Acupressure is easy to do on yourself and others and that can only treat a headache you'll ever need.
The second of these natural remedies headache is breathing exercises. Breathing exercises offer a variety of benefits - stress reduction,Relaxation, improves blood circulation, pain, muscle of his nervous system, more energy, better sleep and much more. Such as acupuncture, breathing exercises are easy to make and can also cure a headache, it is necessary.
Both acupressure and breathing exercises are safe, the natural headache relief techniques that can be used in combination with other treatments or headache medications. If you have any doubts when you're with your health professional first. It 'alsosuggested to combine the techniques, whether you suffer from migraine headaches or chronic tension headache or occasional. Prevention is key - do not wait until you get technical head-splitting migraine others start to use it. Please contact if you have a headache or if you feel closer to you and maybe it can prevent it from developing.
Headache Remedies - Acupressure
After a first the point with your fingers or thumbs down until you hear no more than a comfortable pain. Hold the pressure while you rub the point for 1-2 minutes in small circular motions, gently pressure. Do this 2-3 times daily as a preventive and whenever you have a headache or feel a country developing.
If the second point is very sensitive, this indicates a fundamental imbalance or a problem and presses, is a good thing. Just a little pressure and timeis less painful.
3 acupressure points to adapt to stimuli as a general guide is pressed in the same place for more than seven consecutive days. After seven days more, then stop for 3-4 days.
No. 1 (called fengchi in Chinese)
Two points of fact - each in a depression on the back of the head on the bottom of your skull, and only on the side of the neck muscles. Place the fingers of both hands on the head with the thumbto find and press the colon, either individually or simultaneously.
No. 2 (jianjing)
Located in the muscle at the top of both shoulders, halfway between the cervical vertebrae and the points outside of the shoulder. Use push the index finger and middle finger of his right hand and rub the point on your left shoulder. Then do the right shoulder point with the left index finger and middle finger.
No. 3 (hegu)
The hotel is on the back of both hands, about 3-4cm(1.5 inches) from the edge of the webbing between thumb and forefinger. Using a technique of pinching your thumb right on the point of left and right index finger on the inside of the belt. Then replace the procedure to the point to make.
No 4 (Taichong)
The hotel is located on top of both feet, about 3-4cm (1.5 inches) from the edge of the strap between the big and second toes. Sit down, then bend forward with your thumb or index fingerThen press the rub points. An alternative position is sitting with one foot resting on opposite knee.
Remedies Headache - Breathing Exercises
Controlled breathing techniques can relieve and even prevent many types of headaches. The author of Stop Headache Program downloadable video how to use breathing exercises, plus the above techniques, acupuncture and other techniques to stop headaches.
