Natural Remedies For Hangovers

You've gone out with friends or family. You have had a little to much fun plus a few too many alcoholic beverages. The next morning you realize whoa too much, and now your head is pounding and you are willing to try anything to stop the miserable pain and nausea you are feeling. You're dealing with that dreaded hangover.

Common sense tells you that the best way to prevent a hangover is, of course, drinking in moderation or abstaining from alcohol all together. But keeping yourself well hydrated and nourished while you're drinking can help you with minimizing those terrible morning-after symptoms. If you try drinking a glass of water or other noncaffeinated beverage for each alcoholic beverage you drink. And definately don't drink on an empty stomach. Food helps slow the absorption of alcohol, giving your body time to metabolize it and get rid of the toxins found in alcohol, decreasing the chances of that hangover.

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BIFIDUS:

Also known as (bifidum) is a helpful bacteria that inhabits the large intestines, and keeps nasty bacterteria at bay. It manufactures B vitamins, helping the bowels stay regular. But it has another very helpful property, it detoxifies acetaldehyde, a digestive by product of alcohol consumption that is theorized to cause most of the sym,toms of that hangover. The levels of acetaldehyde is greatly reduced when a person takes bifudus after a night of heavy drinking.
The recommended product is Bifido Factor from Natren. Just mix one teaspoon in 8 ounces of water and drink it before bedtime or as your regular nightcap.

BANANAS:

bananas are a great pickmeup! While you were drunk and peeing after every beer or alcoholic beverage, your body was passing lots of potassium drained from your body during urination or sweating. Eating a banana loaded with potassium wil give your body a great boost. All you have to do is peel and eat another natural remedie for hagovers.

B VITAMINS:

Thiamin and vitamin B help the liver clear itself of acetaldehyde, reducing the symptoms of a hangover. If possible try taking one high potency B vitamin supplement, such as a B-50, before going out and drinking.

GINGER ROOT:

Ginger has long been used to treat nausea and seasickness. And, since having a hangover is much like being seasick, this easy to use remedy works wonders. If you're really green, the best bet is to drink ginger ale (no preparation required). If you can remain vertical for ten minutes, brew some ginger tea. Cut 10 to 12 slices of fresh ginger root and combine with 4 cups water. Boil for ten minutes. Strain and add the juice of 1 orange, the juice of 1/2 lemon, and 1/2 cup honey.

MILK THISTLE:

Milk thistle is a herb that is believed to protect liver cells from alcohol by preventing the toxins from entering the cells plus helping to remove those toxins already there. Two 20 milligram capsules with a meal prior to or while drinking. Use a product that is standardized to 70 to 80 percent silymarin, which is the therapeutic of the herb.

HONEY and LEMON:

(replenish the fluids and sugars lost when drinking alcohol)

Honey and Lemon. The classic hot drink (nonalcoholic, of course) is honey, lemon, and hot water. Easy to swallow, this beverage replenishes fluids and sugars lost to a hangover. It is important, of course, to use honey instead of white sugar. Honey contains fructose, which competes for the metabolism of alcohol. This healthy competition is needed, since it prevents the rapid change in alcohol levels that results in headaches. Plain sugar contains sucrose, which isn't absorbed by the body as quickly. To make the hot drink, boil 1 cup water and mix in honey and lemon juice to taste. Enjoy and drink several times a day.

Rice, Soup, or Toast. Food is probably the last thing you want to look at while recovering, but you do need some substance for energy. Stay with clear liquids until you can tolerate something solid. Then start off slowly with mild, easy-to-digest foods such as plain toast, rice, or clear soup.

Sports drinks. These are a good way to replace the fluids as well as electrolytes and glucose your body lost while drinking.

JUICE:

Juices, especially freshly squeezed orange juice, will help raise your blood sugar levels and help ease some of your hangover symptoms. However, if your stomach is upset, skip acidic juices such as orange juice and try good old apple juice instead it works just as good.

WATER:

Next to time itself, drinking lots water is the best natural remedie for a hangover. Dehydration causes some nasty effects on your body and causes much of the discomfort associated with that dreaded hangover. Stick to water, be it tap, bottled, or carbonated. Drink more than 8 glasses a day while recovering.

More Do's and Don'ts for natural remedies for your hangover:

*If you, a friend or loved one can remember one thing while intoxicated, remember this, drink lots of water before going to bed. It will help eliminate dehydration, and you'll feel much better in the morning.

*Stick to 1 drink or less per hour, and try to drink it slowly. One hour is about the time it takes for the average adult body to process an alcoholic beverage. One drink is a 5-ounce glass of wine, a 12-ounce beer, or 1.5 ounce of hard liquor.

*Rest. Pull the shades down, unplug the telephone, and go to sleep.
Never drink and drive.

*Try Pepto-Bismol or an antacid to relieve queasiness and settle your stomach.

*Take a multivitamin with B vitamins to replace those nutriants lost during your night of partying.

These all natural remedies for hangovers should help get you back on your feet after a night of over indulgence. With a little tender loving care, you should be all better in no time feeling bright eyed and bushy tailed.

Natural Remedies For Hangovers

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How to Cure a Yeast Infection During Pregnancy

Becoming pregnant is one of the most important times in a woman's life. Unfortunately it is during pregnancy that women are the most prone to contracting a yeast infection. Although a candida infection will not harm your baby, it is a very uncomfortable experience for the mom-to-be.

When you are pregnant, the body goes through many hormonal changes and your body may have trouble keeping up with them, especially in the vaginal environment because of increased sugar content in vaginal secretions. The yeast will feed on the sugar and grow, causing an imbalance of too much yeast and therefore an infection.

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If left untreated you can pass the fungus to your baby's mouth during delivery. An oral yeast infection, more commonly known as "thrush", can be treated with the prescription-only Nyastatin within 7 to 10 days. But why would you want to risk passing on a painful yeast infection to your newborn baby when you can cure it before that happens?

Doctors will often prescribe vaginal cremes and suppositories if you have a yeast infection during pregnancy. However what doctors won't tell you is that there is a popular ingredient in these treatments called boric acid, which is also used in rat and roach extermination and can be harmful to the body. The oral medication, Diflucan, has not been proven safe during pregnancy and lactation.

A yeast infection occurs naturally in the human body and therefore must be dealt with naturally. But before you go on the internet looking for natural remedies, you have to be careful because there are natural treatments out there that will actually do more harm than good, especially while you are pregnant.

Apple cider vinegar, garlic and certain yogurts can prove beneficial yeast infection treatment methods but you would need to use these items on a regular basis to see any results and even then you are only weakening the candida infection - it will come back sooner or later.

A natural remedy that you should be cautious of is olive leaf extract. Although this is a powerful detox, it will actually cause more harm than good because when the olive leaf extract kills bacteria faster than normal you will not only put a strain on your kidneys and liver because of the increased demand of filtering out the extra toxins, you also run the risk of contracting "Herxheimer's Reaction" - Fever, chills, headache, muscle pain, and skin lesions due to all the dead bacteria in your system. Needless to say, this method is not recommended, especially during pregnancy.

How to Cure a Yeast Infection During Pregnancy

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Natural Cure For Sinus Infection

Sinus infections can be painful and uncomfortable. Antibiotics are usually prescribed to treat sinus infections but they are not the recommended long term solutions. I suffer from sinusitis and found that natural sinus remedies work best for me.

Here are some you can try.

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First, drink plenty of water and other liquids. Mucous can thicken but keeping hydrated can help to thin the mucous. Drink water, tea or other clear beverages.

Stay away from dairy products. Some doctors believe that dairy products, including milk, cheese and even ice cream, may actually cause more mucous to form. Try avoiding these products when you have a sinus infection.

Try to treat a cold as soon as you get it. Lingering colds may make conditions right for a sinus infection. Use zinc supplements to help shorten the life of a cold and get plenty of rest.

Eat foods that are rich in antioxidants. These foods include berries, broccoli, tomatoes, garlic, red grapes and spinach that help to boost the immune system and may prevent sinus infections.

Try a steam treatment for your sinuses. Sinus infections can occur when mucous becomes thick and won't drain properly. Steam can help keep mucous loose and moving through the sinuses.

Apply moist heat to the face to keep sinuses open. There are some heat packs available that can be warmed up easily in the microwave and held on the face as needed.

Apply a cold compress to the forehead and sinus areas relieve a sinus headache. The coolness will help shrink the membranes and provide relief from sinus headache pain. For best results apply as soon as the headache starts.

Take vitamin supplements to ensure your body is getting the proper nutrients daily. Potassium supplements will help dry up mucous.

Add apple cider vinegar to your facial steam. You can also drink it diluted in water to help a sinus infection that is just starting. Some people report great results using this holistic cure for sinus infection.

Use herbal remedies for a sinus infection. Herbal cures have been used for centuries and are safer and more effective than traditional medicines. Use eucalyptus or peppermint extract as an inhalant to clear sinus cavities. Either one can be added to a steam.

To sleep better during bouts of sinus attack, drink a cup of tea before bed. Chamomile tea is particularly useful for calming the body and mind before bedtime.

Try sinus irrigation. This is done using nasal irrigator that puts warm water into the sinuses. It can be found at most health food stores. Follow the directions on the box.

Learn the signs of an impending sinus infection and take precautions to prevent it from becoming worse. A stuffy nose that won't seem to clear is a signal that mucous is thickening and is not moving. If left alone it may turn into a sinus infection.

Talk to a holistic doctor or herbalist to get advice on treating specific sinus problem. There are many natural remedies to help fight a sinus infection without the use of prescription medication.

Keep the use of drug medications to a minimum. They may have long-term negative effects on the body and tend to lose their effectiveness if taken too frequently. You may have to try several of the above-mentioned remedies to find the natural cure for your sinus infection.

Natural Cure For Sinus Infection

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How To Get Rid Of Migraine Headaches Without Aspirin

Migraine headaches can be debilitating. They are by far the best astringent headaches you can have. A cephalalgia generally starts with ablaze acuteness and is sometimes accompanied by abhorrence or vomiting. The astringent cephalalgia will activate anon afterwards these affection accept started. Over the adverse medications such as aspirin may do little to advice affluence the pain. accustomed cephalalgia remedies can finer abate the astringent affliction after the ancillary furnishings of drugs.

As anon as you feel the aboriginal affection of a cephalalgia attack, alcohol a caffeinated beverage. While caffeine has been anticipation to activate a migraine, already it starts the caffeine will absolutely advice by aperture up attenuated claret vessels. accomplish abiding you alcohol affluence baptize for the continuance of the headache. Even balmy aridity can aggravate cephalalgia symptoms.

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A balmy battery or ablution may advice at the access of the symptoms. If you are not Able to booty a shower, try putting a air-conditioned abbreviate on your head. Sit agilely in a blurred room. This will advice affluence ablaze or babble acuteness as able-bodied as nausea. A face beating can affluence the cephalalgia affliction and activate claret circulation. A balmy bottom absorb is additionally acceptable for claret circulation.

Some herbal remedies are accepted to anticipate or affluence a cephalalgia headache. Dried herbs can be acclimated to accomplish teas or tinctures. Herbal extracts are almighty and charge to be adulterated afore use. Capsules appear in abounding herbal combinations and are readily accessible at best accustomed or bloom aliment stores.

Feverfew - Feverfew contains substances that arrest the absolution of affection hormones in the brain. For best results, use beginning feverfew. When this is not available, absorb as tea or in abridged form.

Bay - There accept been some doctors who acclaim demography feverfew with bay to anticipate a cephalalgia headache. You can generally acquisition a aggregate of these herbs at best bloom aliment stores.

Ginger - Ginger has continued been accepted to abate and anticipate headaches. It is an anti-inflammatory and has substances that advice abate pain. booty in abridged form, according to directions.

Peppermint - Taken internally or acclimated externally, peppermint can advice to abate a cephalalgia headache. To booty internally, alcohol peppermint tea. To use externally, mix several drops of peppermint oil with balm or anatomy oil and beating into the temples.

In adjustment to anticipate a migraine, you charge to analyze what causes it. abounding foods can activate an attack. These accommodate cheese, chocolate, aureate and caffeine. If you allow in one of these foods and acquaintance a cephalalgia advance 24 hours later, the aliment is best acceptable a cephalalgia trigger. Other triggers accommodate stress, changes in sleeping patterns, hormonal changes and changes in altitude.

Natural cephalalgia remedies can advice abate the breadth and severity of a cephalalgia headache. Not all accustomed cephalalgia cures assignment for everyone, so try assorted remedies until you acquisition the ones that assignment best for you. Finally, apprentice to ascendancy the triggers to abstain accepting a migraine.

How To Get Rid Of Migraine Headaches Without Aspirin

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Headache Management - How Can Coffee Help Your Headache

There are actual abounding cephalalgia aliment triggers accepted to advisers now.  burning of caffeine can accept an capricious aftereffect on the abundance and severity of your headaches.  The capital botheration is that it is difficult to adumbrate which aftereffect it will have.    Coffee can either abate your absolute cephalalgia or alpha a new one.  abounding bodies do not alike apprehend that aback a antecedent cup of coffee started their cephalalgia in the aboriginal abode that addition cup will aloof accomplish it worse.

Therefore the best important affair that you can do to advice abate your cephalalgia is to abate your caffeine consumption.  After you accept bargain it, you should accede clearing into a routine.  You do not appetite to try to annihilate it entirely, that could accompany on austere caffeine abandonment pains, which could account you to run aback to affliction relievers that we are aggravating to avoid.

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Caffeine can be a actual able cephalalgia reducer, abnormally migraines, but it can additionally be a cephalalgia activate if you appear to await on it too much.  Try abbreviation to two or three cups a day at defined times.  For example, you could adjudge that you will alone alcohol coffee in the morning and at 2pm.  This should not alone ascendancy your headaches but additionally advice you to acknowledge your coffee break more. 

It is not consistently accessible or adorable to alcohol at absolutely the aforementioned time accustomed but the afterpiece you can get to a approved accepted the bigger off you will be for it.

Headache Management - How Can Coffee Help Your Headache

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4 Natural Ways to Relieve Migraine Headache Pain Fast

There is no agnosticism that all painkillers accept ancillary effects, some of which can be actual austere or alike life-threatening. Many bodies booty painkillers to abate their cephalalgia headache, but instead acquisition that their affliction has added afterwards demography these drugs. In accession to causing ancillary effects, painkillers can additionally be addictive. This apparently explains why bodies are alpha to attending for safer and added accustomed approaches for alleviative their cephalalgia cephalalgia pain.

Natural analysis approaches are aloof like painkillers; they will assignment for some people, but not for others. This is why it's important to try added than one accustomed treatment. If one doesn't assignment there is consistently addition one you can try. And you can abide aggravating altered methods until you acquisition one that works for you. Additionally, you can try several approaches accompanying to acceleration up the action of advertent a analysis that can advice abate or anticipate your migraines. Below are 4 methods that accept accurate able for abating cephalalgia pain.

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1 - Relax in a quiet aphotic room

This is the accustomed archetypal analysis that is both safe and effective. About the alone ancillary aftereffect you can get from this access is falling comatose and again actuality backward for work. cephalalgia sufferers are usually acute to ablaze and loud noises, so affective to a quiet area area the lights are angry off can be actual relaxing. And if it's accessible to lie bottomward it can alone access the bulk of relaxation. cephalalgia affliction is acquired aback the claret argosy on the apparent of the academician become dilated. The added alive you are, the added your affection will pump claret to your head, accretion the anguish pain. Lying bottomward will abatement your affection amount which can additionally abatement the anguish activity in your head.

2 - algid ablution cloth

Anything you can do to abate the claret breeze to the already-enlarged claret argosy of the arch will advice advance your symptoms. One of the fastest and best means to do this is to abode a algid abbreviate or ice backpack on the aback of the close aloof beneath the skull. Be abiding to abode a clammy cardboard anhydrate or bolt amid the ice backpack and the skin, contrarily the bark will get too cold.

This adjustment will account a binding of the claret argosy which will aftereffect in a abatement of claret abounding to the head. addition way to access this aftereffect is to stick your anxiety in hot water. The calefaction will move the claret against your anxiety while the algid will accumulate it abroad from the head.

3 - abstain Stress

Stress is a above accidental agency of cephalalgia headaches and should be abhorred aback possible. If you are accepting anxieties about an accessible event, abolish it if you can. Try to actualize a home ambiance area no altercation exists. If you feel accent advancing on, acquisition a abode to lie bottomward and meditate about article enjoyable. You will be afraid at how generally you can abstain accent artlessly by cerebration anxiously about means to abolish it from your life.

4 - No Strenuous Activities

Any active activities can access cephalalgia cephalalgia pain. The simple cure is to not exercise. Some accustomed analysis approaches crave some effort, but the acceptable affair about this advantage is that no assignment is required. In fact, any assignment is forbidden. Relax, apprehend a book, booty a hot bath, or lie down, but do not exercise.

Many acceptable accustomed analysis methods artlessly crave you to anticipate about your bearings and acquisition a way to relax in your situation. aback the claret argosy in the arch amplify your affliction will access so it's important to acquisition means to abatement the admeasurement of the claret vessels. One of the best means is to apprentice how to break calm and not agitation in any accustomed situation.

4 Natural Ways to Relieve Migraine Headache Pain Fast

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How to Get Rid of a Sinus Headache - 7 Easy Ways to Deal With Sinus Headache

Inflammation and bottleneck in the sinuses account atrium headache. This is a actual astringent affliction and causes absolutely a lot of discomfort. It throws your circadian accepted out of gear. Now that you apperceive the account of your atrium headache, which is deepening in the sinuses, you charge be acquainted that the key for how to get rid of a atrium cephalalgia is abbreviation the inflammation.

Drinking a lot of hot tea will accord you some relief. If the affliction persists again try humidifiers and baptize compresses. Medicines like Ibuprofen, Acetaminophen, analgesics and vitamin B circuitous and vitamin C will be of abundant help.

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In booty of drugs like acetaminophen, analgesics and ibuprofen will abate you of the pain. If you are abiding that you accept no history of ancillary furnishings due to these medications again you can use them. But it is consistently appropriate to argue your doctor afore demography in any medicines.

Tips on how to get rid of a atrium headache:

1. Applying baptize compresses on the forehead will accord you some relief. You could do that at atomic four times a day.

2. argue your doctor anon if the acquittal from your adenoids is of chicken or blooming color. This agency your infection is way above its accustomed akin and needs medical attention.

3. Use nasal sprays and decongestants. Generally, these are accessible over the counters. But be warned that these nasal sprays and decongestants are awful addictive. So burden from application them for added than a few canicule and appointment a doctor immediately.

4. In some cases atrium headaches are due to allergies. In such cases how to get rid of a atrium headache? Well, you charge abstain allergens.

5. Getting abounding blow is addition important factor. booty baby naps if possible. Also, blow you arch on aerial pillows.

6. You should do all that you can to advance your body's immunity. For this you charge go on a acceptable diet regimen.

7. booty a hot baptize ablution or beef ablution to advance your condition. application humidifiers in your apartment and accretion the clamminess will advice you get rid of the headache. Also alcohol a lot of water.

How to Get Rid of a Sinus Headache - 7 Easy Ways to Deal With Sinus Headache

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